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Deconstructed Chicken Egg Roll

May 15, 2018

  • 6

No need for takeout with this super easy and fast 10-minute meal.     

deconstructed chicken egg roll 10 minute dinner recipe www.createdbydiane.com

 

This is one of the QUICKEST dinner recipes that is so flavorful if you’re anything like me, you’ll be making it all the time.

There are many options to mix it up too.

I used ground chicken, I really like the texture in this recipe. And BONUS it’s cooks so quickly.

This meal is ready in about 10 minutes.

How’s that for fast food!

This can be made with ground sausage mild or spicy, I’ve made it with spicy sausage and it’s great. Ground turkey would be yummy too, but I really love it with ground chicken.

Now for the vegetable options, you can add any veggies you prefer, asparagus, broccoli, even spinach are all good options too.

 

I LOVE using ground chicken in recipes, it cooks quickly and tastes delicious!

  • Chicken Parmesan Meatballs
  • Buffalo Chicken Meatballs
  • Chicken Baked Ziti
  • Chicken Meatballs in Plum Sauce

 

making a deconstructed egg roll

 

I really love fresh cilantro, and it’s really delicious in this. It gives it a really fresh flavor.

Adding some fresh lime juice is also great.

I do really love a few drops of chili oil and a pinch of crushed red pepper in this dish, I add it to the ground chicken as it’s cooking with some garlic and ginger.

It smells amazing while it cooking and really everyone comes running to the kitchen!

 

grab a fork and dig into this delicious 10 minute deconstructed chicken eggroll recipe www.createdbydiane.com

 

This only takes about 10 minutes to make and I can’t tell you how many times I’ve made it. I usually whip it up because I’m starving and need to eat fast. This is one of my all-time favorite low carb meals!

I love cooking in a cast iron skillet and use this one, I have three this size and a few other sizes, I often get questions of what I cook with so I’m sharing this info in case you’re interested.

THIS is the chili oil I use in this recipe and love the flavor it gives to this dish and to other Asian inspired dishes I make.

 

THIS is the skillet I use and love and I use it so much I have 3 of them and more in other sizes too, it’s a kitchen must have.

Deconstructed Chicken Eggroll
 
Print
Prep time
10 mins
Total time
10 mins
 
Author: Diane Schmidt, Created by Diane
Serves: 2 large servings or 4 small servings
Ingredients
  • 1 lb ground chicken
  • 1 teaspoon sesame oil
  • 1 tablespoon garlic paste (or 1/2 teaspoon garlic powder)
  • 1 teaspoon fresh ginger paste (or 1/2 teaspoon dry ginger powder)
  • 1 tablespoon soy sauce
  • 3 drops chili oil - this gives it such a great flavor!
  • pinch crushed red pepper flakes
  • 4 cups chopped cabbage (I used green and purple)
  • 1/2 cup shredded carrots
  • 2 green onions (chopped)
  • 1/4 cup chopped fresh cilantro
  • 1/2 teaspoon toasted sesame seeds
Instructions
  1. In a skillet (I use cast iron) saute ground chicken with sesame oil, garlic and ginger, add chili oil and chili flakes if using them, then add soy sauce.
  2. Add in cabbage and carrots toss a few times and allow to cook for a minute or two (don't' overcook or the cabbage will get too soft and soggy and crunchy vegetables are the goal that everything is heated but not cooked through until they are soft).
  3. Add the green onion and cilantro then top with sesame seeds and serve.
3.5.3251

 

deconstructed egg roll in a bowl a delicious low carb recipe you'll enjoy many times over, takes 10 minutes to make #lowcarb #lchf #chicken

  • 6

8 Comments Filed Under: cast iron skillet, Chicken, low carb, Main Dishes, Most Popular, Savory Tagged With: Asian, cabbage, carrot, Chicken, cilantro, ground chicken, low carb

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Comments

  1. Leona West says

    May 15, 2018 at 11:28 am

    Directions say to add soy sauce; how much?

    Reply
    • Diane says

      May 15, 2018 at 11:35 am

      1 tablespoon, thanks for letting me know it was missing

  2. Simone says

    May 20, 2018 at 7:06 pm

    This looks so delicious and I can’t wait to make it this week.

    Reply
  3. Kerri says

    June 9, 2018 at 4:49 am

    This is so delicious and really does remind me of an eggroll, my family loved it, it’s going to be in our weekly rotation of meals!

    Reply
  4. Linda says

    June 20, 2018 at 11:42 pm

    The is exactly what I was looking for, an easy meal full of flavor and ready fast. Thanks, I love your recipes and have made many of them, this one is sure to be a winner with my family.

    Reply
  5. Sara says

    August 13, 2018 at 1:57 am

    I’m going to make this tonight, love all the ingredients. Thanks!

    Reply
  6. clash royale gems says

    October 12, 2018 at 11:55 pm

    This is the way we all want to have the gems for the game.

    Reply

Trackbacks

  1. how to easily declutter your home with my 3 simple rules | Created by Diane says:
    January 24, 2019 at 11:25 pm

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