• Home
    • Blog
    • Welcome
  • About
    • Favorites
    • Ebooks
    • Low Carb
    • Dear Diane,
    • Contact
  • Recipes

Bacon and Egg Cauliflower Fried Rice

December 5, 2019

  • 1

If you’re looking for a deliciously filling and great tasting low carb meal… this is it! 

bacon-and-egg-cauliflower-fried-rice-www.createdbydiane.com

 

I cannot count how many times I’ve made this dish… it’s numerous.

I was a huge fan of my Spaghetti and eggs when I ate carbs, but not that I eat primarily low-carb, I make this. 

I love that it is ready so FAST, 

that it has an amazing flavor,

the secret is the sesame oil… so flavorful! But if you don’t have sesame oil, you can use some sesame seeds or a tablespoon of soy sauce.

And you can add in some veggies if you like: some shredded carrrots, broccoli, peas, white onions, and finely diced cabbage are great additions.

And just so you can see how simple this is to make, there’s a VIDEO below.

crispy bacon

 

Crispy bacon… use precooked bacon, or cut bacon into small pieces and cook it before adding the rest of the ingredients.

eggs

 

You can easily add more eggs if you’d like to expand the meal.

cauliflower rice

 

Use cauliflower rice or chop cauliflower, or grate it.

Keeping basics in the fridge and pantry is the KEY to quick meals for me. I eat lots of cauliflower so each week I buy it whole, and chopped (riced), as well as green onions, and plenty of eggs. 

I have a whole post on EGG: recipes, tips and uses it’s a must-see!

And I LOVE bacon, I often buy cooked bacon strips at Sam’s or Costco to have on hand, and I love baking thick bacon, take a look here is you want to see it.

 

You can find more of my videos HERE.

 

low carb email sign up

If you’re interested in more LOW-CARB Recipes CLICK HERE, I send out special emails for those and they’re full of motivation for keeping on track eating low-carb too and you’ll recipes my 7 page low carb guide too.

 

 

Print
Bacon and Egg Cauliflower Fried Rice
Serves: 4 servings
 
Ingredients
  • 2 teaspoons sesame oil (or a tablespoon of soy sauce)
  • 16 oz diced cauliflower
  • 4 eggs
  • 2 tablespoons water
  • 5 slices of bacon, chopped
  • 2 green onions, chopped
  • Salt and pepper to taste
Instructions
  1. In a skillet over high heat place 2 teaspoons sesame oil, cook the pieces of bacon until crisp.
  2. Add in the cauliflower and stir.
  3. Then mix the water with the eggs until smooth.
  4. Pour the egg mixture into the pan and coat the cauliflower, stir to combine and then spread evenly and place a lid on the pan to cook.
  5. Add some green onions.
  6. Add salt and pepper to taste. (if you're using soy sauce add that at the end of cooking)
3.5.3251

 

  • 1

1 Comment Filed Under: Breakfast, don't miss, low carb, Main Dishes, Savory Tagged With: bacon, cauliflower, eggs, low carb

« Pumpkin Spice Sheet Cake
Pumpkin Gingerbread Muffins »

sweet and savory recipes createdbydiane.comIf you like this or any other recipe at Created by Diane be sure to sign up for email updates and GET all my delicious recipes delivered right to you! Plus get my free e-cookbook too.

Thanks ~Diane

Be sure to check out more of my recipes here…

Most Popular

PANCAKE RECIPE www.createdbydiane.com

Subscribe to Created by Diane

don't miss one yummy recipe

by signing up you agree to the Privacy Policy

Comments

  1. driving directions says

    February 26, 2020 at 6:08 pm

    The grilled bacon looks delicious and awesome. I really want to enjoy it.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

By posting a comment you agree to the Privacy Policy
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

If you like this or any other recipe at Created by Diane be sure to sign up for email updates and GET all my delicious recipes delivered right to you! Plus get my free e-cookbook too.

Thanks ~Diane

Meet Dianediane-new

Search My Recipes

Follow me on Pinterest

Visit createdbydiane's profile on Pinterest.

[footer_backtotop]

Copyright Created by Diane © 2021 · Grits Design · Privacy Policy