Faux Pumpkin Shake

Looks like a PUMPKIN SHAKE,
but it’s a
You read it right, it’s a FAKE!   

A fake shake, actually!
It tastes delicious,
 cold and creamy,
 just like a pumpkin pie.
But it’s fake….
it’s not made with pumpkin,
it’s not made with cream,
it’s not made with ice cream
 it sure does taste great!
 Faux Pumpkin Shake Recipe
1/2 cup fat free milk
1/2 cup fat free plain yogurt (I use Fage fat free Greek yogurt)
1 cooked yam
1/2 tsp. pumpkin pie spice, plus enough shake on top.
mix in a blender and serve.


  1. Well, I think fat is really good for you, so I'd make it with whole milk and whole milk yogurt – but what catches my attention is no sweetening. Really? THAT would be seriously healthy. I have to try this!

  2. This sounds great! I love the flavor of pumpkin spices but not a fan of actually eating pumpkin for some strange reason..lol So I would really love your shake. Thanks")

  3. I made it, and it was DEEEElicious! I think the sweet potato makes it taste more like pumpkin than pumpkin would taste, oddly enough.

    I also think this would be seriously delicious mixed with softened cream cheese and then poured in a pie shell and chilled as a pumpkin cheesecake dessert.

    Thanks so much!

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