Festive Bean Dip

Festive Bean Dip

I love snacking on chips!

These red white and blue chips I picked up at Trader Joes’ looked so pretty and festive, they inspired me to create a new dip just for them.

Festive Bean Dip

1 can of pinto beans (with some of the liquid drained off )

three scallions diced

1 bunch of fresh cilantro diced

3 Tablespoons diced green chiles

1 lime, juiced

2-4 Tablespoons water

Add all ingredients to food processor blend until smooth, add more water if it too thick.

Add more diced green chiles if you like!



It’s a delicious Fat Free Dip. I’ve been really enjoying snacking on this so much!



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  1. 1

    Paula says

    Perfect dip and *dippers* for the 4th of July. I admire that you can *create* your own recipes like this one. Have a great celebration.

  2. 2


    I also love snacking on chips, and usually rely on a good salsa to keep up the health factor, but this dip looks yummy and healthy, so I’ll have to branch out. I love that it has no sour cream, or mayo in it. Happy 4th!

  3. 3


    I love dips like this. It sounds delicious. Love the chips too. If I were at your party, I would pull up my chair right next to this dip and gobble it all up:)

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