4ozabout 1 medium frozen sliced banana or 4 oz plain yogurt
1cupof milk
top with whipped cream
blueberries
Instructions
Place all the ingredients into a blender or in a cup and use an immersion blender and blend until smooth.
Top with whipped cream and additional blueberries.
If your fruit is not frozen, use some ice cubes to get it colder and thicken the smoothie.
Notes
the sweeter the blueberries are the better tasting the smoothie will be. If they are not very sweet, add some sugar or your favorite sweetener to taste.