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Cauliflower Parmesan low cal low carb meal www.createdbydiane.com
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Cauliflower Parmesan

Author: Diane Schmidt - createdbydiane.com

Ingredients

  • 1 head of cauliflower cut apart
  • 2 egg whites
  • 2 tablespoons water
  • 1 1/2 cups almond flour
  • 1 cup tomato sauce
  • 1 cup mozzarella cheese
  • 1/3 cup parmesan cheese

Instructions

  • Line a sheet pan with non-stick foil.
  • In a medium bowl coat cauliflower pieces with egg white,
  • then pour on the almond flour, add one cup and coat, then add more if needed.
  • Place the coated cauliflower on the lined baking sheet.
  • Bake at 425° for 10 minutes or until the coating starts to get golden.
  • Turn the cauliflower over and add some sauce to each piece of cauliflower with a spoon.
  • Cook for 5 more minutes so the sauce gets heated well and the cauliflower continues to cook.
  • Top with mozzarella and parmesan cheese and bake until the cheese is all melted about 5 more minutes.
  • This dish is great served immediately and reheats well if you have any leftovers.