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+ servings

Low Carb Zuppa Toscano

Servings: 4

Ingredients

  • 1/2 onion
  • 1 tablespoon butter
  • 1 tablespoon flour
  • 1/2-1 lb ground hot Italian sausage I often use a pound as I like a lot of sausage, but it's delicious with 1/2 lb if you prefer less
  • 3 cups milk
  • 1 cup water
  • 1-2 tablespoons chicken bouillon dry or paste chicken flavor
  • 1 head cauliflower
  • 4 cups baby kale

Instructions

  • In a 4 quart saucepan or larger saute butter with onion, then add in flour.
  • Saute sausage until browned and cooked.
  • Slowly pour in milk and water, then stir in chicken flavor.
  • Add in chopped cauliflower, bring to a simmer (low boil) and cook for 5 minutes until cauliflower is tender (not mushy)
  • Remove from heat, then stir in kale and serve.