Sour Cream Chicken Thigh Sheet Pan Dinner
Sheet pan dinner with delicious tender marinated chicken thighs, zucchini, onions, and tomatoes. A healthy low carb meal.
Servings: 4 -6 servings
Ingredients
- 6 lbs boneless skinless chicken thighs
- 1 1/2 cups sour cream or plain Greek yogurt
- 1 tablespoon oil I use avocado oil
- 3 teaspoons turmeric
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
vegetables
- 2 medium zucchini sliced
- 1 medium onion sliced
- 4 Roma tomatoes quartered
Instructions
- In a gallon plastic zipper bag, place chicken with sour cream, turmeric, garlic powder, onion powder, and salt.
- Marinade for 1 hour to overnight.
- Bake on a sheet pan at 450° for 30 minutes until the internal temperature of the chicken reaches 170°.
- On a second sheet pan roast the vegetables with a drizzle of oil, salt, and pepper, just until the vegetables are tender without overcooking them (they take about 15-20 minutes.