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Cauliflower Spinach Hummus

Low Carb Cauliflower Dip with Spinach
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Appetizer
Servings: 2 cups

Ingredients

  • 1/2 large head cauliflower chopped
  • 1/4 onion diced
  • 2 cloves garlic
  • 2 tablespoons oil olive oil or avocado oil
  • 2 cups fresh spinach
  • 1/4-1/2 teaspoon crushed red pepper flakes
  • 2 tablespoons sesame seeds
  • 2-3 tablespoons fresh lemon juice
  • 3 tablespoons water
  • 1/2 teaspoon salt
  • pinch black pepper

Instructions

  • In a skillet or on a sheet pan in a 400° oven roast cauliflower until tender (about 10 minutes)
  • Place cauliflower, along with onion, garlic, oil, spinach, red pepper, sesame seeds, lemon juice, water, salt, and pepper in a food processor and blend until smooth. Add an additional tablespoon of water or oil as needed to get a smooth consistency,
  • Serve spread on a dish with oil drizzled over top and crushed red pepper and black sesame seeds.
  • Serve with a variety of vegetables like grape tomatoes, carrot chips, yellow peppers, zucchini slices or your favorite chips or crackers.