Comments on: Resistant Starch

By: Diane

Diane — Tue, 29 Jul 2025 09:23:37 +0000

In reply to Kelly.

While I’ve done an enormous amount of research on this topic, I have not found that to be true in any of the research I’ve found.
I’ll attach one article for you to view, from John’s Hopkins
https://hopkinsdiabetesinfo.org/what-is-resistant-starch/
noting… Reheating doesn’t decrease the amount of resistant starch.
I hope you found that helpful.

By: Kelly

Kelly — Mon, 28 Jul 2025 17:50:49 +0000

I just love these, I’ve made the macaroni salad and overnight oates so far and cant wait to make more.

By: Caesar Pasta Salad | Created by Diane

Caesar Pasta Salad | Created by Diane — Sat, 31 May 2025 00:34:13 +0000

[…] you’d like more info on enjoying resistant starch… and reasons why pasta get better once completely chilled, read […]

By: simple low carb recipes | Created by Diane

simple low carb recipes | Created by Diane — Wed, 03 Jan 2024 06:55:36 +0000

[…] kind of like fiber and I found it works for me. There is some interesting newer information on resistant starch and most often you have to find what works for YOU. Keep track, that is the way you’ll know […]

By: Greek Pasta Salad | Created by Diane

Greek Pasta Salad | Created by Diane — Wed, 02 Aug 2023 19:03:08 +0000

[…] me repeat that (just kidding) there are so many options. Cold pasta has Resistant Starch, which if you haven’t heard is considered good for low-carb eaters, and diabetics as it’s […]

By: Diane

Diane — Tue, 07 Feb 2023 20:59:37 +0000

In reply to Destiny.

I don’t track them honestly. I try to keep things simple, when I’m looking to lose weight, I track calories but that all 🙂 I can easily obsessed and it can be time consuming/overwhelming 🙂 sorry I couldn’t be more help!

By: Destiny

Destiny — Tue, 07 Feb 2023 13:35:54 +0000

Hi Diane,

I’m so excited to learn about this, as I am on a keto journey. My question to you is, how would you track resistant starches (cooled potatoes/rice) in a carb tracker? Or do you not track it at all?

By: Green Goddess Pasta Salad | Created by Diane

Green Goddess Pasta Salad | Created by Diane — Wed, 28 Dec 2022 05:28:27 +0000

[…] and crunch filling you up without the high-carb pasta. But remember cooked and cooled pasta is resistant starch so you can add some without a huge […]

By: Diane

Diane — Sun, 12 Jun 2022 03:53:05 +0000

In reply to Judy.

so awesome, for anyone wanting to eat low carb, help with diabetes, great news all around 🙂

By: Judy

Judy — Sat, 11 Jun 2022 17:45:01 +0000

the more ive dug into this resistant starch thing since i became diabetic and found out about resistant starch creation,, i have found even more ways to use it….even bread if baked and chilled can create the starch along with french fries..you know frozen fries are usually precooked partially anyway so thats a plus! the deeper i dig the more carb foods can be cooked chilled and cold or reheated and dont raise blood sugars ….win/win