Cauliflower Spinach Hummus
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Cook time
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Low Carb Cauliflower Dip with Spinach
Recipe type: Appetizer
Serves: 2 cups
  • 1/2 large head cauliflower, chopped
  • 1/4 onion diced
  • 2 cloves garlic
  • 2 tablespoons oil (olive oil or avocado oil)
  • 2 cups fresh spinach
  • 1/4-1/2 teaspoon crushed red pepper flakes
  • 2 tablespoons sesame seeds
  • 2-3 tablespoons fresh lemon juice
  • 3 tablespoons water
  • 1/2 teaspoon salt
  • pinch black pepper
  1. In a skillet or on a sheet pan in a 400° oven roast cauliflower until tender (about 10 minutes)
  2. Place cauliflower, along with onion, garlic, oil, spinach, red pepper, sesame seeds, lemon juice, water, salt, and pepper in a food processor and blend until smooth. Add an additional tablespoon of water or oil as needed to get a smooth consistency,
  3. Serve spread on a dish with oil drizzled over top and crushed red pepper and black sesame seeds.
  4. Serve with a variety of vegetables like grape tomatoes, carrot chips, yellow peppers, zucchini slices or your favorite chips or crackers.
Recipe by Created by Diane at