Sheet pan dinner with delicious tender marinated chicken thighs, zucchini, onions, and tomatoes. A healthy low carb meal.
Author: Diane Schmidt (Created by Diane)
Recipe type: Main Dish
Cuisine: American
Serves: 4-6 servings
Ingredients
6 lbs boneless skinless chicken thighs
1 1/2 cups sour cream (or plain Greek yogurt)
1 tablespoon oil (I use avocado oil)
3 teaspoons turmeric
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
vegetables
2 medium zucchini, sliced
1 medium onion, sliced
4 Roma tomatoes, quartered
Instructions
In a gallon plastic zipper bag, place chicken with sour cream, turmeric, garlic powder, onion powder, and salt.
Marinade for 1 hour to overnight.
Bake on a sheet pan at 450° for 30 minutes until the internal temperature of the chicken reaches 170°.
On a second sheet pan roast the vegetables with a drizzle of oil, salt, and pepper, just until the vegetables are tender without overcooking them (they take about 15-20 minutes.
Recipe by Created by Diane at https://www.createdby-diane.com/2020/01/sour-cream-chicken.html