Sour Cream Chicken Thigh Sheet Pan Dinner
Prep time
Cook time
Total time
Sheet pan dinner with delicious tender marinated chicken thighs, zucchini, onions, and tomatoes. A healthy low carb meal.
Recipe type: Main Dish
Cuisine: American
Serves: 4-6 servings
  • 6 lbs boneless skinless chicken thighs
  • 1 1/2 cups sour cream (or plain Greek yogurt)
  • 1 tablespoon oil (I use avocado oil)
  • 3 teaspoons turmeric
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 2 medium zucchini, sliced
  • 1 medium onion, sliced
  • 4 Roma tomatoes, quartered
  1. In a gallon plastic zipper bag, place chicken with sour cream, turmeric, garlic powder, onion powder, and salt.
  2. Marinade for 1 hour to overnight.
  3. Bake on a sheet pan at 450° for 30 minutes until the internal temperature of the chicken reaches 170°.
  4. On a second sheet pan roast the vegetables with a drizzle of oil, salt, and pepper, just until the vegetables are tender without overcooking them (they take about 15-20 minutes.
Recipe by Created by Diane at