Healthy Mint Chocolate Chip Smoothie
 
 
Serves: 2 servings
Ingredients
  • 4 oz baby spinach (3 handfuls)
  • 30 fresh mint leaves
  • 1/4 cup oatmeal (original quaker oats)
  • 1/2 cup milk (use any variety of milk you prefer)
  • 1 medium frozen banana (if you don't use a frozen banana and a few more ice cubes)
  • 4 ice cubes
  • 1/8 teaspoon swerve sweetener (or a small amount of sweetener of your choice. Sugar, honey, etc)
  • 1 tablespoon mini chocolate chips
  • 1/2 cup heavy cream whipped
  • alternate options!
  • yogurt can be substituted for milk
  • mint extract can be substituted if fresh mint leaves are not an option add a few drops and add more if desired up to 1/2 teaspoon. Mint extract is strong.
  • If you'd like to add protein add some protein powder, plain or vanilla
Instructions
Notes
Any nutritional information given is an estimate.
Nutrition Information
Serving size: 8 oz. Calories: 170 with whipped cream
Recipe by Created by Diane at https://www.createdby-diane.com/2018/03/healthy-mint-chocolate-chip-smoothie.html